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Sleep and Mental Health: The Bidirectional Relationship You Can't Afford to Ignore Mental Health CuroNews

Sleep and Mental Health: The Bidirectional Relationship You Can't Afford to Ignore

A 20-year longitudinal study confirms that poor sleep doesn't just worsen mental health — it is an independent...

1 month ago Psychological Medicine
#Depression #Circadian Rhythm
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The Neuroscience of Breathwork: How Controlled Breathing Rewires Anxiety Mental Health CuroNews

The Neuroscience of Breathwork: How Controlled Breathing Rewires Anxiety

Stanford neuroscientists have mapped the precise neural pathways through which controlled breathing techniques...

1 month ago Nature Human Behaviour
#Neuroscience #Breathwork
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